The Latest Research On Intermittent Fasting
It happens every year: over the holidays we put on a few extra pounds. Come January we vow to drop the weight. This year, many are turning to intermittent fasting. Fueled by the bestselling book "The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting," intermittent fasting is the weight loss trend of the moment. The idea is simple. On some days you eat as you normally would. On other days you cut your calories to a quarter of your normal intake. Advocates say this feast and famine approach mimics how humans ate for thousands of years. They argue that the benefits may extend beyond weight loss to staving off Alzheimer's disease and even preventing some types of cancer.
physician, science journalist and author.
researcher, National Institute on Aging.
director, University of Southern California Longevity Institute.