American homes today are triple the size they were in the 1950s. And with more space has come more stuff. But a growing number of advocates say it is time to simplify. The lure of the minimalist lifestyle – and what it could mean for our health and happiness.
Fasting has always been part of the world’s religious practices. Now it’s at the center of a popular new diet. The British physician who developed the two-day-a-week fasting plan says it not only spurs weight loss, but it can reduce the risk of disease. Diane and her guest discuss the benefits of fasting.
- Dr. Michael Mosley physician, science journalist, author
Read An Excerpt
Copyright © 2013 by Dr. Michael Mosley and Mimi Spencer from “The FastDiet” published by Atria Books, a division of Simon & Schuster, Inc.
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