New Findings on Food and Weight Gain
http://thedianerehmshow.org/shows/2011-07-11/new-findings-food-and-weight-gain
Summer is a popular season for diets. People want to look good at the beach or lose the pounds they gained while on vacation. Most doctors caution that fad diets don't work for the long term. Instead they stress lifestyle choices - eating plenty of fruits and vegetables and getting enough exercise and sleep. New findings of a Harvard University project confirmed this. But the researchers also found it's not just a matter of calories consumed versus calories burned. Certain foods, such as potatoes, can cause more weight gain over the years. Others can help keep people lean. Diane and her guests explore the relationship between food choice and weight.
Guests
Dr. Lawrence Cheskin
director, Johns Hopkins Weight Management Center; faculty member in the Department of Health, Behavior and Society at the Johns Hopkins Bloomberg School of Public Health.
Amelia Baker
registered and licensed dietitian at Georgetown University's Lombardi Comprehensive Cancer Center.
Dr. Walter Willett
chairman of the Department of Nutrition at the Harvard School of Public Health; professor of medicine at Harvard Medical School; co-author of "Eat, Drink, and Be Healthy."
Comments
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I don't believe in diets, and if you eat potatoes on a daily basis you do not eat variety, and this is the culprit. Variety of vegetables, soups and fruits in the same meal is the goal in a healthy diet, and of course, Moderation!. My grandma always say, "you can eat everything you want, but with moderation and not all at once". "Size matters". If I eat a lot in one meal, I believe my stomach stretches and for the next meal I would be terrible hungry because my stomach got bigger. When I got divorced and lost my appetite, my stomach shrank. Therefore, I could not eat/put much food in it because it was really painful. The pain was so acute that I can tell my stomach muscles were stretching. It took me about a year of pain to stretch my stomach and gain some healthy weight.
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I have not read all the comments but as someone who is successfully and healthily losing weight on a ketogenic diet, fat is good for you. Any kind except trans fat which is almost a non-issue now. Carbohydrates raise your insulin levels and as soon as they start to fall, you feel hungry, which is why calorie restriction diets tend to not work because you feel hungry. A high fat based diet with protein and lots of vegetables will keep you full, raises your energy level, and IS healthy. Before people go on and on about cholesterol, learn how it works. It is carbohydrates that raise the bad cholesterol. I am not a conspiracy theorist in the slightest, but the food industry has made it seem like fat is the enemy because of cholesterol, marketing low fat foods, but the carbohydrates in those foods are what is going to raise your cholesterol. Watch "Fathead" on Hulu if you don't believe me.