Another reason to eat your fruits and vegetables: Recent research shows that small doses of the toxins naturally found in plants can boost our immune systems, protect against brain disease and help us live longer. We look at the toxins in plants and other anti-aging insights.
Insomnia, snoring, apnea and restless leg syndrome prevent millions of Americans from getting a good night’s sleep. Why sleeping is so important to overall health and advice from experts on how best to battle mild to severe sleep disorders.
- Michael Twery director of the National Center on Sleep Disorders Research at the National Institutes of Health.
- Helene Emsellem director, Center for Sleep and Wake Disorders, and associate clinical professor of neurology, George Washington University; author of "Snooze ... Or Lose!"
- David Neubauer associate professor in the department of psychiatry, Johns Hopkins University School of Medicine, and associate director, Johns Hopkins Sleep Disorders Center.
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