How to Get a Good Night's Sleep

 - Flickr user abroadjz

Flickr user abroadjz

How to Get a Good Night's Sleep

Insomnia, snoring, apnea and restless leg syndrome prevent millions of Americans from getting a good night's sleep. Why sleeping is so important to overall health and advice from experts on how best to battle mild to severe sleep disorders.

Insomnia, snoring, apnea and restless leg syndrome prevent millions of Americans from getting a good night's sleep. Why sleeping is so important to overall health and advice from experts on how best to battle mild to severe sleep disorders.

Guests

David Neubauer

associate professor in the department of psychiatry, Johns Hopkins University School of Medicine, and associate director, Johns Hopkins Sleep Disorders Center.

Helene Emsellem

director, Center for Sleep and Wake Disorders, and associate clinical professor of neurology, George Washington University; author of "Snooze ... Or Lose!"

Michael Twery

director of the National Center on Sleep Disorders Research at the National Institutes of Health.

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