Audio Player | The Diane Rehm Show from WAMU and NPR

On Now:

Jeremy Dean: "Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick"

January 2, 2013

It's that time of year again when millions of Americans vow to create good habits and break bad ones. The psychologist behind PsyBlog explains why it is so difficult to modify our behavior -- and to stick with the change.

Please install Adobe Flash Player.